Seek help
People who can help
The app can't answer every individual case, and that's okay. These people can.
A trusted adult
A parent, relative, teacher or friend you feel safe with.
Someone at school
The school nurse, a female teacher or the office can help with pads, spare clothes or a quiet place.
A doctor
For heavy bleeding, strong pain, dizziness or anything that worries you.
Urgent help
If you feel faint, are soaking through a pad every hour, or feel very unwell, tell an adult now and call for help.
Someone to talk to, any time
If you feel unsafe, scared or just need someone, these free helplines listen without judging.
A qualified scholar
For rulings that depend on your own situation and school of thought.